Have you seen the new craze of dipping in cold water? They’re even calling it Therapy! It’s been really popular around here where I live...

But, what does that really mean and how can we be more kind? So, I'm on a bit of a downer today and there's a few reasons why.......

Written for Mental Health Awareness Week theme on Body Issues I’ve written many articles on my mental health struggles, but this theme is...

As it's International Women's Day today, I wanted to share some thoughts and perspective on my current mind set, or as my recently...

TRIGGER WARNING This morning I attended a final preparation meeting for a very significant event I have the privilege of being involved...

I have a diagnosed mental health condition, which is called Borderline Personality Disorder (BPD), it’s also known as Emotionally...